The primary causes of plantar fasciitis include prolonged stress on the feet, flat feet, and excessive body weight. Prolonged standing can put excessive pressure on the feet, leading to swelling and acute heel pain. Flat feet can also contribute to heel pain as the weight distribution becomes uneven. At My Bowen Therapy, we do not recommend insoles, as they can strain other areas of the body. Instead, we focus on addressing the underlying causes.
Surprisingly, prolonged sitting can also impact the plantar fascia. The Psoas muscle, which connects the back to the legs, dislikes sitting and can cause back or shoulder aches, digestive or respiratory issues, and even anxiety. Additionally, teeth grinding can overwork muscles that attach the jaw to other bones, leading to imbalances and potential pain in the feet.
